Initial Assessment (Dosha Diagnosis): The practitioner or specialist will ask questions to determine your primary constitution (Vata, Pitta, or Kapha) and identifying the cause of weight gain, such as sluggish metabolism or stress.
Goal Setting: Discussing realistic weight loss goals and identifying unhealthy habits.
Customized Plan Creation: The expert tailors a plan that may include:
Herbal Support: Targeted formulas to boost digestion (Agni) and reduce fat (Meda Dhatu).
Dietary Changes: Advice on eating fresh, whole foods and avoiding processed or high-fat foods.
Lifestyle Recommendations: Daily routines (Dinacharya), yoga, and stress management.
Follow-up Support: Reviewing progress and adjusting medications or diet plans as needed, usually over a 3 to 6-month period.