Herbal products (also known as phytomedicines or botanical products) are plant-based substances used to maintain health or treat various conditions. They are available in many forms, from simple teas to concentrated extracts.
Common Herbal Products and Their Uses
Many popular herbs are used for specific wellness goals, though it's important to remember that "natural" doesn't always mean "risk-free."
HerbCommon UsesNotesTurmericInflammation, joint painOften paired with black pepper to help absorption.AshwagandhaStress, anxiety, energyA staple in Ayurvedic medicine for overall vitality.GingerNausea, digestionWidely used for motion sickness or stomach upset.EchinaceaImmune supportFrequently used at the onset of colds or the flu.Ginkgo BilobaMemory, circulationOften studied for its effects on cognitive health in aging.St. John’s WortMild depressionKnown to interact with many prescription medications.