Academic Fitness Trainer

Female Fitness Trainer – Diastasis Recti & Postnatal Rehabilitation

We are looking for an experienced and qualified Female Fitness Trainer specialising in Diastasis Recti rehabilitation and postnatal fitness to provide personalised one-on-one training for a female client.

The candidate should have specialised knowledge of abdominal muscle separation (Diastasis Recti), pelvic floor rehabilitation, core strengthening and safe postnatal exercise techniques.

Key Responsibilities

• Assess and understand the client's existing fitness limitations and exercise requirements.

• Develop a personalised, progressive exercise programme suitable for Diastasis Recti.

• Focus on safe deep-core muscle activation and abdominal wall rehabilitation.

• Incorporate appropriate pelvic floor exercises, breathing techniques and posture correction.

• Improve core stability, mobility, flexibility and overall physical strength.

• Monitor exercise technique, progress and tolerance during every session.

• Coordinate with the client's treating physiotherapist or healthcare professional when required.

Candidate Requirements

• Female fitness trainer (mandatory).

• Recognised personal training or physiotherapy qualification.

• Specialisation or additional certification in postnatal fitness, pelvic floor rehabilitation or Diastasis Recti rehabilitation.

• Practical experience working with women with abdominal muscle separation.

• Knowledge of safe core rehabilitation and breathing techniques.

• Patient, compassionate and capable of providing individual attention.

Important Medical Considerations

This is not a conventional gym training or weight-loss assignment.

The primary objective is safe abdominal wall recovery, improved core function, better posture and overall physical well-being.

The trainer must avoid exercises that could aggravate Diastasis Recti and must follow the recommendations of the client's treating doctor or pelvic health physiotherapist.

Job Details

• Position: Female Personal Fitness Trainer

• Specialisation: Diastasis Recti Rehabilitation

• Training Type: One-on-one personalised sessions

• Location: Vilankurichi, Coimbatore

• Compensation: Based on qualifications and experience

• It is a Part Time Teacher / Tutor job for candidates with 1 - 6+ years Experience.